EVENT: Drop-In Qigong & Meditation

Mondays, January 4, 11, 18, and 25

5:00-6:00 pm

411 Pacific Street, McGowan Building room 215 (on the campus of the Middlebury Institute of International Studies)

The first event of the year is on Monday, January 4 and then each Monday in January!  I’ll lead 20-30 minutes of gentle qigong movement, followed by a 20-30 minute guided meditation. Qigong will begin at 5pm and meditation will begin at 5:30pm. It is possible to attend one or both parts, as fits your needs.

Chairs and meditation cushions are provided. Qigong can be practiced standing or sitting, and meditation can be practiced sitting, lying, or standing. Please bring whatever you need in order to be comfortable.

No registration necessary; just drop in! If you wish, a $5 donation is appreciated.

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