EVENT– “Reflection: Meditation & Writing”

Saturday, January 9, 2016, 9:00  am – 12:00 pm

Downtown Pacific Grove, suggested donation $10-20

Katie Dutcher with Flourish & Bloom invites you to take some quiet time to reflect and refresh, and start the year off well. I (Katie) will lead guided meditation and mindful walking, with time for solo reflection and writing. Bring a journal, notebook…or whatever you’d like to use for writing. Sketching or other artwork is great too– this is your time. Chairs are provided. Please bring a cushion if you prefer it.

Because of the nature of the venue, the number of participants is limited to 10.

While each element is guided, there will not be explicit teaching incorporated. This makes the events ideal for those who have learned about mindfulness and would like another opportunity to practice in a group setting. All are welcome!

Register here:  https://goo.gl/Utp11S

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